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Barre is an amazing workout for all fitness levels and every body type!  This upbeat class is musically driven and focuses on time-under-tension exercises to build strength, endurance, and improve mobility.  The class is high-energy and uses mindful isolated movements set to popular music.  We will be building long, lean muscle, improving flexibility and posture, and increasing our endurance.  Get ready to dance, sweat and have fun!  Please wear comfortable workout clothes and sticky socks or bare feet during class.  Feel free to bring your own yoga mat.

This is an 18 week class designed for any age.  It meets Tuesdays  from 12:00-1:00.

Teacher:  Katie Garringer

Content aligns to: Health/Fitness